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Amazing! Mummy Kareena Kapoor Khan Has Lost 12 Kilos Post Pregnancy

This glamorous diva has never shied away from flaunting herself. She is one of the best things that Bollywood has given us. In December last year, she embraced motherhood and welcomed her first baby Taimur. She broke all the stereotypes throughout her pregnancy, and flaunted her precious bump with style. And, the yummy mummy is in news again!

Plans on losing 8 kilos more
It is just hardly 5 months since her delivery and Bebo has already lost 12 kilos, say reports. She is gearing up for Rhea Kapoor’s Veere Di Wedding for which she is on a weight loss spree. She plans on losing 8 kilos more to look fit for the role. Her fitness instructor, Anushka Parwani says that Kareena practices yoga every day and is not counting her kilos. Her focus is on strengthening her core muscles.

Workout routine focuses on strengthening core muscles & balancing hormones
Anushka has designed a special workout routine for the Jab We Met star which she is diligently following. Apart from yoga, Bebo is also doing flying fits, a kind of aerial twists and pilates. Her instructor was quoted saying, “It’s not about jumping but holding postures. Kareena can hold position for up to two minutes which is an achievement. Her workout is tailor-made and we keep changing the routines. Post pregnancy, it’s been a lot more about balancing out hormones and the endocrine system.”

Follow holistic approach towards getting fit post-pregnancy
Experts say that one must follow holistic approach towards getting fit post-pregnancy. Do not tweak your diet or go on a rigorous exercise routine in haste. Consult your doctor or a fitness expert, they will give you the right advice. If you were following a workout routine before pregnancy and continued it throughout your pregnancy, then it will get easier for you to get back to shape post-pregnancy as your body is more attuned to it. Exercise after pregnancy also helps in dealing with postpartum depression.