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Regular Exercise And Controlled Diet: Most Effective Ways To Prevent Piles

Piles, also known as hemorrhoids, are swollen veins in or around the anus or rectum area. As per studies, 70-80% of people worldwide are being affected with piles which make it one of the common ailments across world.

The ailment occurs majorly if one is on low fibre diet, consume lots of processed or junk food, straining bowel movement, lack of physical activity and excessive pressure on the veins during pregnancy. Other reasons which may account for piles are hereditary and anal intercourse.

Although, the situation of piles is not an acute one, still it causes itching, bleeding and discomfort to the affected person. Regular exercise and a controlled diet are the most effective way to prevent piles at home. In case of severe hemorrhoids, it can be treated with surgery.

The symptoms of hemorrhoids or piles:

  • Bright red bleeding spots while passing stools
  • Pain during bowel movements.
  • Painful swelling or a lump near the anus.
  • Anal itching

Piles can be easily treated at home with few lifestyle amendments. If you trace the problem at initial stages, follow the following steps to correct the problem.

Major focus of Diet -
High fibre diet:
Diet plays a major role when it comes to piles treatment. Piles can be caused by putting too much of strain during bowel movement which occurs because of constipation. Hence, to ensure stools movement is regular and soft, one should increase the intake of food rich in fibre.

Water intake: Water is like blessing in disguise for patients of piles. 6-8 glass of water is a bare requirement for anyone suffering from piles. So fill in your water bottles and target 8 glasses of water a day to bid adieu to piles.

Top 10 fibre rich food list
Apples
Pears
Broccoli
Carrots
Spinach
Whole Grains- oatmeal, bran cereals, whole grain bread and whole wheat pasta
Quinoa
White and black beans
Flax seeds, chia seeds
Legumes, such as split peas, lentils, black beans, lima beans, and baked beans.

Exercise/ Workout – A minimum of 45 minutes of workout is a must do for a pile patient. Either hit a gym or go for walking/running, a regular workout ensures a strong digestive system, hence smooth movement of stools.

Just go to the Toilet- Avoiding nature’s call may have its own side effects and piles are definitely the one. So never ignore the urge of going to washroom

Foods to avoid
If there are foods which are good for health, there are also foods which can aggravate the problem, hence leading to a worse stage of piles. Piles patient should avoid following to treat piles problem:

  • Smoking & Drinking
  • Tea and coffee
  • Red meat or processed meat
  • Spicy food
  • Bakery products made from refined flour bread, cakes, pastries, pies and puffs

Major Things to avoid

  • Try not to strain when you go to the toilet
  • Avoid laxatives
  • A day without Exercise.