We attain many health and beauty benefits from turmeric milk or what many people call turmeric latte. But now it’s time to add another spice to milk, and enjoy its health benefits. After turmeric, it’s cinnamon’ turns. Cinnamon is known to have many health benefits because of its medicinal properties, and when combined with milk the health benefits seem to double. Apart from being a guard against infections, cinnamon milk has many other benefits. Here goes the list
It is a proven fact that cinnamon contains compounds which help in controlling blood sugar level in the body. Cinnamon milk is more beneficial for the people with type 2 diabetes.
Good for digestion
This wonder spice milk is good for our digestive system and also treats stomach related issues like gas problem and constipation.
Ensures good sleep
This milk helps you to get a good night sleep. If you are consider yourself a night owl or are suffering from insomnia, this spicy milk is for you. Have a glass of this milk before going to bed, and you will sleep tight.
Makes bones strong
This spicy milk makes your bones healthy and strong even at an old age. Researchers have found that consuming this milk daily can prevent the problem of arthritis.
A beauty tool
It not only benefits your internal health, but also works well for your hair and skin. Drinking cinnamon milk resolves almost all the problems related to skin and hair. It also protects you from skin infections due to its antibacterial properties.
How to make cinnamon milk?
Take 1 cup warm milk and add 2 teaspoons of cinnamon powder and drink or you can take pan and add milk and 1 inch piece of cinnamon. Boil and then add honey, strain and drink. It is better to have it before going to bed. Do not drink water after it.
Note: Though there are no known side effects of cinnamon milk, but it is better to consult your doctor before going for it