Do you know that red kidney beans, deep red coloured little legume may helo you fight diabetes, heart disease and even some cancers. Packed with protein, soluble and insoluble fiber, folate, magnesium, potassium and a number of other health promoting nutrients, red kidney beans are a true superfood.
Here are the health benefits associated to red kidney beans.
Protection against heart disease
A research concluded that a higher legume consumption could reduce the risk of heart attack by more than 80%. The result was not surprising as this is full of folate and fiber, both of which promote cardiovascular health. The soluble fiber in red kidney beans also contributes to heart health benefits.
Extraordinary anti-aging prowess
Red kidney beans are also supercharged with antioxidants which are believed to have strong anti-aging properties and to promote longevity by limitinzg damzage caused by free radicals.
Weight loss benefits
The fiber, protein and complex carbohydrates in red kidney beans helps stabilize blood sugar levels. Thus, it is considered as a very good food for people with insulin resistance and diabetes. The blood sugar stabilizing effects of kidney beans can also assist obese in shedding extra body fat.
A healthy source of protein
Red kidney beans can provide a complete protein — when combined with rice or grains. Red kidney beans are low in the amino acid lysine, while rice is rich in this essential amino acid.